After a long break.
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162.6 lb
Lost so far: 9.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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128 kcal
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Fat: 4.89g | Prot: 2.99g | Carb: 18.69g.
Breakfast: Margarine (Vegetable Oil, 20% Fat), Toasted Raisin Bread (Enriched), Tea with Milk and Sugar. more...
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gaining 0.3 lb a week
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