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beargap
Journal
25 Mar 17
beargap's Journal, 25 March 2017
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Weigh In record (no journal entry) for 25 March 2017
223.0 lb
Lost so far:
22.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2017:
596 kcal
Fat: 32.30g | Prot: 22.22g | Carb: 57.51g.
Breakfast:
Thomas' Bagel Thins - Everything, Butter, Coffee (Brewed From Grounds).
Lunch:
Great Value Thinly Sliced Oven Roasted Turkey Breast, Crystal Light Raspberry Ice Drink Mix, Maier's Premium Italian Bread, Kraft Mayo Real Mayonnaise, Great Value Sliced Swiss Cheese.
more...
2870 kcal
Activities & Exercise:
Barn Work - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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