Weigh In record (no journal entry) for 09 February 2012
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1369 kcal
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Fat: 53.17g | Prot: 63.23g | Carb: 163.73g.
Breakfast: Instant Breakfast No Sugar Added Classic French Vanilla, Milk (Nonfat), Shortbread Cookies. Lunch: Shortbread Cookies. Dinner: Flour Tortillas, Crushed Pineapple in 100% Pineapple Juice, Grilled Chicken Breast Strips, Refried Beans (Canned), Queso, Tortilla Corn Chips. more...
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gaining 1.8 lb a week
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