Weigh In record (no journal entry) for 25 March 2017
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2351 kcal
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Fat: 83.08g | Prot: 109.94g | Carb: 275.91g.
Breakfast: Griesson Café Musica, Pizza de Carne y Verduras, Nature Valley Protein Chewy Bar. Lunch: Kikkoman Salsa de Soya, Zanahoria Cocida, Pechuga de Pollo a la Plancha, Lider Camarón Importado Pelado y Cocido, Cerveza, Arrollado Primavera, Minuto Verde Choclo Grano, Tomates, Plátano, Manzana. Dinner: Galletas Rellenas de Vainilla y Chocolate, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Nestlé Triángulo D'onofrio. more...
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2123 kcal
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Activities & Exercise:
Sitting - 25 minutes, Watching TV/Computer - 2 hours and 50 minutes, Standing - 45 minutes, Bathing - 17 minutes, Resting - 12 hours and 33 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 3.1 lb a week
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