Weigh In record (no journal entry) for 25 March 2017
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183.7 lb
Lost so far: 7.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2124 kcal
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Fat: 96.96g | Prot: 67.82g | Carb: 260.26g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Spanish Rice, Arnold 100% Natural Whole Wheat Bread, Green Giant Hass Avocado, Feta Cheese, Alfalfa Sprouts, Poached Egg. Lunch: Wise Foods All Natural Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Pepperidge Farm Golden Potato Hamburger Buns, Chicken Parmesan. Snacks/Other: Kroger Waffle Cone, Rita's Chocolate Frozen Custard (Regular), Butter, Air Popped Popcorn, Dove Dark Chocolate Miniatures, Good Sense Raw Sunflower Seeds, Fralinger's Salt Water Taffy. more...
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2161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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