Weigh In record (no journal entry) for 25 March 2017
|
197.5 lb
Lost so far: 15.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2017:
|
1887 kcal
|
Fat: 74.56g | Prot: 91.67g | Carb: 213.81g.
Breakfast: Egg, Avocado, Baguette, 1% Fat Milk. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Superstore Extra Lean Ground Beef. Dinner: Whole Wheat Bread, Egg. Snacks/Other: Praeventia Dark Chocolate Chip, Brazil Nuts, Baguette, San Daniele Prosciutto, 1% Fat Milk. more...
|
|
2182 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|