tracersmichelle's Journal, 28 February 2010

This is my first actual weigh in. The 177 lbs weight I put in at start up was an estimate based on a previous weigh in of my own. Hey at least I've gone down! lol. Yesterday I did pretty well. It's tough when you work 10 hour days and you have to work in quick foods on breaks. I did get in a 30 min walk on my hour long lunch though. That helped. I need to get into the gym though.

176.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 70.45g | Prot: 38.01g | Carb: 55.94g.   Breakfast: Broccoli Medley (Broccoli, Cauliflower & Carrots), Ranch Salad Dressing. Lunch: cheddar cheese, Cheez-It Baked Snack Crackers. Snacks/Other: Fruit Bars - Tangerine. more...

2299 kcal

Activities & Exercise: Rowing Machine - Moderate - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...