Weigh In record (no journal entry) for 25 March 2017
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1190 kcal
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Fat: 53.91g | Prot: 57.20g | Carb: 121.82g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Dinner Rolls, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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2752 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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