Weigh In record (no journal entry) for 25 March 2017
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196.0 lb
Lost so far: 30.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1105 kcal
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Fat: 58.82g | Prot: 86.77g | Carb: 59.75g.
Breakfast: Sadia Presunto Cozido Magro, Liza Maionese Atum, Café Brasileiro Café, Pullman Pão de Forma Zero 12 Grãos. Lunch: Camil Feijão Carioca Temperado Cozido, La Violetera Azeitonas Verdes, Ovo de Codorna. Dinner: Carne de Panela, Sadia Linguiça Calabresa Defumada, Aurora Linguiça Toscana, Copacol Coração de Frango. Snacks/Other: Sadia Presunto Cozido Magro, Liza Maionese Atum, Pullman Pão de Forma Zero 12 Grãos, Banana Prata, La Violetera Azeitonas Verdes. more...
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losing 9.3 lb a week
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