Weigh In record (no journal entry) for 09 February 2012
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1024 kcal
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Fat: 25.48g | Prot: 32.62g | Carb: 174.45g.
Breakfast: skim milk, granola bar. Lunch: spinach, Ginger Lite Salad Dressing, onion, green pepper, mango, Tomato, strawberries. Dinner: Light Vegetable Soup. Snacks/Other: Nestle Hot cocoa caramel mix, Trader Joe's dried cranberries, almonds, cashews. more...
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losing 0.8 lb a week
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chocopup's weight history
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