tonisusannolan's Journal, 25 March 2017

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 30.00g | Prot: 24.00g | Carb: 106.00g.   Breakfast: Manhattan Bagel Everything Bagel, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Banquet Brown 'N Serve Original Sausage Links, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. more...

1580 kcal

Activities & Exercise: Dog walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...