Weigh In record (no journal entry) for 25 March 2017
|
175.9 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2017:
|
1928 kcal
|
Fat: 59.96g | Prot: 75.32g | Carb: 275.70g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Pão de Forma Zero, Café com Açúcar, Elegê Leite Desnatado. Lunch: Brahma Cerveja Malzbier, Chinezinho Farofa Pronta, Aurora Medalhão de Filé de Peito de Frango, Feijoada, Arroz Branco (Cozido). Dinner: Nestlé Picolé de Chocolate Classic, Sorvelândia Picolé de Chocolate, Nuggets de Frango, Cachorro Quente, Dafruta Suco de Caju. Snacks/Other: Café com Açúcar, Klain Biscoito de Amendoim com Chocolate, Naturale Granola Cereais e Frutas. more...
|
|
2170 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|