Weigh In record (no journal entry) for 09 February 2012
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152.5 lb
Lost so far: 36.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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673 kcal
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Fat: 11.14g | Prot: 54.60g | Carb: 85.91g.
Breakfast: Oranges, Apples. Lunch: Chicken Breast, Mixed Salad Greens. Dinner: Garden Salad, House Salsa, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Fruit Smoothie, Sourdough Crispbread. more...
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3123 kcal
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Activities & Exercise:
Badminton - 2 hours, Sitting - 2 hours, Tennis - 1 hour, Golf (cart) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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