Weigh In record (no journal entry) for 25 March 2017
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230.0 lb
Lost so far: 130.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1265 kcal
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Fat: 41.67g | Prot: 125.49g | Carb: 94.66g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Wegmans Portuguese Roll, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Chamomile Tea, Papayas. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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losing 5.8 lb a week
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