Weigh In record (no journal entry) for 09 February 2012
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2073 kcal
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Fat: 75.24g | Prot: 136.24g | Carb: 151.09g.
Breakfast: Mixed Vegetables, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: chicken masala. Dinner: Black Pepper Chicken, panda express chicken, Brown Rice. Snacks/Other: wine. more...
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gaining 1.0 lb a week
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