Weigh In record (no journal entry) for 25 March 2017
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2678 kcal
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Fat: 90.58g | Prot: 119.44g | Carb: 160.59g.
Breakfast: Albany Brown Bread, Fried Egg, Bacon, Butter, Wimpy Small Chips, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Plain Round Waffles, Biltong. Dinner: Sweet Potato, Lamb Chop. Snacks/Other: Savanna Dry Cider, Milk Chocolate. more...
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steady weight
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