Weigh In record (no journal entry) for 25 March 2017
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215.6 lb
Lost so far: 5.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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885 kcal
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Fat: 23.70g | Prot: 32.79g | Carb: 138.14g.
Breakfast: St. Dalfour Geleia de Laranja, Queijo Parmesão (Ralado), Yoki Polvilho Doce, Tirol Creme de Leite, Clara de Ovo, Molico Leite Desnatado, Café. Lunch: Milho, Subway Azeite, Dicel Palmito de Pupunha, Almôndegas de Carne de Vaca, Molho de Tomate, Alface Americana. Dinner: Queensberry Geléia de Laranja, Canto de Minas Requeijão Cremoso com Amido Light, Café, Marilan Magic Toast Integral. Snacks/Other: Pêra Portuguesa. more...
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losing 3.1 lb a week
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