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25% post chuck O rama birthday
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118.5 lb
Lost so far: 4.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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596 kcal
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Fat: 25.06g | Prot: 36.51g | Carb: 57.09g.
Breakfast: grannys delight bread wheat, Fried Egg, Half and Half Cream, Coffee. Lunch: Jalapeno Beef Jerky. Dinner: Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 3.5 lb a week
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