Weigh In record (no journal entry) for 09 February 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1066 kcal
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Fat: 23.53g | Prot: 36.38g | Carb: 177.28g.
Breakfast: Corn Flakes, Low Sugar Strawberry Preserves, Apple Jelly, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Chicken Noodle Soup, Multigrain Bread, Egg Beaters - Original. Dinner: Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Snacks/Other: Mandarin Oranges Whole Segments in Light Syrup, Diced Pears in Light Syrup. more...
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steady weight
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