Weigh In record (no journal entry) for 09 February 2012
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215.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2199 kcal
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Fat: 87.27g | Prot: 82.35g | Carb: 209.97g.
Breakfast: Fried Egg, blueberries, 2% Fat Milk, oatmeal. Lunch: kiwi, orange, butter, french bread, cheddar cheese. Dinner: Creamed Macaroni with Cheese, Tomatoes, Beef Taco Meat, Cheddar Cheese, Guacamole with Tomatoes, Sour Cream, Refried Beans (Canned), Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Merlot Wine, Cherry Tomatoes, Marathon Energy Bar - Crunchy Dark Chocolate, bouillion, sugar cookie. more...
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3335 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Exercise machine (moderate) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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