Weigh In record (no journal entry) for 25 March 2017
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1268 kcal
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Fat: 69.98g | Prot: 83.62g | Carb: 90.31g.
Breakfast: Marmarabirlik Siyah Zeytin, Tombik Piliç Salam, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Sütaş Sarımsaklı Yoğurt, Pastavilla Tam Buğday Kalem Makarna, Karışık Yeşil Salata, Bakla, Migros Light Ton Balığı. Snacks/Other: Bal, Fındık, Muz, Elma. more...
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2382 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sexual Activity - 21 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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