Weigh In record (no journal entry) for 09 February 2012
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253.2 lb
Lost so far: 44.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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420 kcal
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Fat: 11.50g | Prot: 51.00g | Carb: 14.00g.
Breakfast: 100% Whey Protien. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein), Light Nutritional Chocolate Shake. more...
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gaining 0.7 lb a week
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