Weigh In record (no journal entry) for 25 March 2017
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207.7 lb
Lost so far: 18.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2022 kcal
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Fat: 92.94g | Prot: 127.26g | Carb: 165.05g.
Breakfast: Melk (Halfvol), Quaker Cruesli. Lunch: AH Basic Saksische Smeerleverworst, Volkoren Brood. Dinner: Jumbo Spareribs Zoet, AH Maaltijd Salade Gegrilde Kip. Snacks/Other: Napoleon Zwart-Wit Kogel, Haribo Bananas. more...
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losing 7.7 lb a week
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