pete6's Journal, 09 February 2012

173.6 lb Lost so far: 5.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 85.96g | Prot: 84.42g | Carb: 40.55g.   Breakfast: one a day, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Diet Coke (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. Dinner: Diet Coke, Cajun Chicken Salad. Snacks/Other: Diet Coke (20 oz Bottle), All American Beef & Cheese. more...

2299 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...