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skretter
Journal
09 Feb 12
skretter's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
219.8 lb
Lost so far:
10.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
2550 kcal
Fat: 51.00g | Prot: 191.00g | Carb: 358.00g.
Breakfast:
50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese, Ezekiel 4:9 Bread, Builder's Bar - Peanut Butter, GOLEAN Crunch! Protein & High Fiber Cereal, Oikos Greek Nonfat Vanilla Yogurt.
more...
2778 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.8 lb a week
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