Weigh In record (no journal entry) for 25 March 2017
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194.9 lb
Lost so far: 13.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1229 kcal
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Fat: 44.14g | Prot: 43.65g | Carb: 161.27g.
Breakfast: Möhren, Kartoffelsalat. Lunch: Iglo Filegro Ofen-Backfisch, Reissalat, Gut & Günstig Laugen Brezeln. Snacks/Other: Kaffee mit Milch, Toffifee Toffifee. more...
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gaining 3.1 lb a week
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