Weigh In record (no journal entry) for 04 February 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2275 kcal
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Fat: 27.69g | Prot: 43.86g | Carb: 483.84g.
Breakfast: Kaffee, Blütenhonig, Butter, Roggenbrötchen, Toffee Ganznuss. Lunch: Banane, Nudeln (Spiralen), Bolognese Fix. Dinner: Coca Cola. Snacks/Other: Golden Delicious Äpfel, Blütenhonig, Butter, Roggenbrötchen, Granny Smith Äpfel, Eiscreme Karamell, Natürliches Mineralwasser Still. more...
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2090 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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