Weigh In record (no journal entry) for 03 February 2012
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190.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2145 kcal
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Fat: 78.09g | Prot: 116.72g | Carb: 250.86g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Granny Smith Äpfel, Rindergulasch, Soße zu Gulasch (Maggi), Frische Pasta (Gekocht). Dinner: Hartgekochtes Ei, Mozzarella Gerieben, Hackfleisch Gemischt, Gemischte Blattsalate, Rote Zwiebeln, Goldmais Texas Mix. Snacks/Other: Kirschtomaten, Kaffee, Natürliches Mineralwasser Still, Banane. more...
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3202 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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