Weigh In record (no journal entry) for 02 February 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1804 kcal
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Fat: 49.40g | Prot: 96.26g | Carb: 254.16g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Banane. Lunch: Soße zu Gulasch (Maggi), Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sojasoße (Shoyu), Wok-Mix, Schlemmerfilet Blattspinat. Snacks/Other: Clementinen, Kaffee, Natürliches Mineralwasser Still, Hartgekochtes Ei, Banane, Golden Delicious Äpfel. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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