Weigh In record (no journal entry) for 25 March 2017
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1082 kcal
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Fat: 62.83g | Prot: 83.26g | Carb: 96.42g.
Breakfast: Грецкие Орехи, Курага, Творожная Запеканка. Lunch: Морковь, Петрушка, Сетунь Рулет Куриный. Dinner: Лента Язык Говяжий Отварной, Фасоль Стручковая. Snacks/Other: Агуша Фруктовое Пюре Яблоко Банан Печенье, Фрутоняня Пюре из Яблок. more...
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1919 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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