Weigh In record (no journal entry) for 09 February 2012
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116.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1468 kcal
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Fat: 94.93g | Prot: 92.75g | Carb: 84.15g.
Breakfast: daisy 4% cottage cheese. Lunch: Angus Deluxe (Patty only), Whole Wheat Low Carb High Fiber Tortillas, bertolli olive oil, Jarlsberg Cheese. Dinner: GROUND FLAX SEED, stevia, large egg, LIBBYS PURE PUMPKIN (1 CUP), walnuts. Snacks/Other: chocolate syrup sugar free, ALMOND MILK VANILLA, atkins apple crisp, cantaloupe. more...
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losing 2.8 lb a week
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