Weigh In record (no journal entry) for 09 February 2012
|
145.5 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
1159 kcal
|
Fat: 54.92g | Prot: 57.08g | Carb: 107.81g.
Breakfast: cream pie, tomatoes, vinegar, grilled chicken breast, vegetable oil, salad, eggs, latte. Lunch: latte. Dinner: Tofu Miso Soup. Snacks/Other: Kettle chips sea salt black pepper. more...
|
|
1795 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philst's weight history
|