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ambition to loose more
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132.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1084 kcal
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Fat: 28.78g | Prot: 47.90g | Carb: 161.62g.
Breakfast: Bananas, Honey Bunches of Oats Honey Roasted, Black Tea Bags, 1% Fat Milk. Lunch: Chicken Curry, Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: All Butter Pound Cake (Family Size), GoGurt. more...
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1867 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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