Weigh In record (no journal entry) for 24 March 2017
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197.1 lb
Lost so far: 65.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1745 kcal
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Fat: 81.57g | Prot: 54.15g | Carb: 200.44g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Teas' Tea Black Tea Latte, Coffee-Mate Hazelnut Coffee Creamer, Chai Latte, Simply Orange 100% Pure Orange Juice. Lunch: Butter, Sea Queen Stuffed Clams, Heinz Zesty Cocktail Sauce, Vegetable Oil, Tai Pei Chicken Egg Rolls. Dinner: Taco Bell Caramel Apple Empanada, Taco Bell Soft Taco - Chicken. more...
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losing 0.6 lb a week
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