Weigh In record (no journal entry) for 24 March 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2304 kcal
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Fat: 59.21g | Prot: 114.49g | Carb: 321.68g.
Breakfast: Tuorlo d'uovo, Zucchero di Canna, Wasa Integrale, Rigoni di Asiago Marmellata di Prugne, Caffè (Espresso), Bio Back Sesam, Milbona Soia Drink Naturale, Rigoni di Asiago Marmellata di Pere. Lunch: Brodo Vegetale, Succo di Pomodoro, Don Gerardo Polpa di Pomodoro, Esselunga Equilibrio Pennette Rigate Integrali, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Riso Invernizzi Gallette Grano Saraceno e Riso, Formaggi Ciresa Taleggio Dop, d'Aucy Piselli Fini, Gallinella, Aglio, Cipolle, Patate, Carote, Minestra di Verdura Vegetariana (Preparato con Acqua), Zucchine. Snacks/Other: Succo di Pomodoro, Banana, Mangiami Day By Day. more...
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3608 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Fitness Training (Workout) - 15 minutes, Running (jogging) - 5/mph - 22 minutes, Boxing - 1 hour and 40 minutes, Resting - 12 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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ennio.cazzoli's weight history
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