Erica5's Journal, 09 February 2012

131.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 205.58g | Prot: 90.97g | Carb: 81.46g.   Breakfast: Almonds, Total Classic, Coconut milk, Coconut Oil; Fair Trade & Organic, Whole Fish Oil, Unsweetened Organic Coconut Flakes, Hazelnut butter, Hazelnuts or Filberts Nuts. Lunch: Black Olives, Greens, Extra Virgin Olive Oil, Imported Italian Pecorino Romano Cheese, Organic Raw Cashews, Strawberries, celery, Annie's Yellow Mustard, Total Classic, Kale, Wild tuna, Pecan Nuts. Dinner: Unsweetened Organic Coconut Flakes, Large Brown Grade AA Eggs, Organic Coconut Milk- Unsweetened, Cinnamon, Raw Coconut Flour, Organic 100% Whole Ground Golden Flaxseed Meal, Coconut Oil; Fair Trade & Organic, Vegetarian Unsweetened Ketchup, Fresh Pork Sausage. Snacks/Other: Hazelnuts or Filberts Nuts, Coconut Oil; Fair Trade & Organic, Almonds. more...

2209 kcal

Activities & Exercise: Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes. more...