Weigh In record (no journal entry) for 09 February 2012
|
172.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
2450 kcal
|
Fat: 85.14g | Prot: 157.14g | Carb: 266.16g.
Breakfast: True MRP, protein shake, Granny Smith Apples, Bananas, Oatso Simple - Original. Lunch: Flapjack, Sweet Chilli Crisps, Wholemeal Baguette, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sausage Roll, Chicken Breast (Skin Not Eaten). more...
|
|
2729 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 55 minutes, Desk Work - 11 hours, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elecious's weight history
|