Weigh In record (no journal entry) for 24 March 2017
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148.2 lb
Lost so far: 9.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1514 kcal
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Fat: 108.71g | Prot: 115.23g | Carb: 11.38g.
Breakfast: Zero-Cal Adoçante, Itambé Creme de Leite, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Chuchu, Carne de Vaca Moída (70% Magra / 30% Gordura ), Repolho Verde. Dinner: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Seara Presunto Cozido, Prezunic Queijo Prato. more...
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steady weight
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