keycon's Journal, 09 February 2012

179.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1365 kcal

Fat: 59.21g | Prot: 55.41g | Carb: 124.93g.   Breakfast: Seedless Blackberry Jam, bays english muffin, scrambled egg, brewed coffee, orange juice, sugar. Lunch: red table grapes, sharp cheddar cheese, Deli Thin Sliced Turkey. Dinner: celery, ken's steak house ranch dressing, cucumber, green onion, salad, honey, big als BBQ sauce, baked chicken breast . Snacks/Other: sugar, brewed coffee, pepperidge farm milano cookie, liquer. more...

2460 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...