Suzeque's Journal, 09 February 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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552 kcal

Fat: 20.37g | Prot: 34.22g | Carb: 62.18g.   Lunch: Light Fat Free Blackberry Yogurt. Dinner: Low Fat Milk, Deluxe Potatoes Loaded Au Gratin, Fresh Green Beans, Hardwood Smoked Ham Center Slice. more...

1969 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...