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Rumo à casa dos 56kg !
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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796 kcal
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Fat: 35.45g | Prot: 75.31g | Carb: 47.54g.
Lunch: Repolho Verde Cozido, Couve-de-Folhas, Músculo Bovino, Ovo Cozido. Dinner: Cenouras Cozidas, Repolho Verde Cozido, Couve-de-Folhas, Patinho Grelhado. Snacks/Other: Maracujá, Leite Integral. more...
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1505 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 11 hours. more...
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losing 0.1 lb a week
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