Weigh In record (no journal entry) for 24 March 2017
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159.4 lb
Lost so far: 34.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1371 kcal
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Fat: 25.12g | Prot: 32.32g | Carb: 128.47g.
Breakfast: Café com Leite, Panrico Pão de Forma Brioche. Lunch: Café Expresso, Pão com Hamburger. Dinner: Febras, Continente Arroz Agulha Origem Europa, Coca-Cola Coca-Cola Zero (Lata), Continente Gelatina 0% Açúcar e Gordura. Snacks/Other: Área Viva Bolacha Arroz com Sal, Gullón Sandwich, Café com Leite, Gullón Vitalday Crocant Chocolate, Banana, Café Expresso. more...
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losing 9.3 lb a week
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