glennjr15's Journal, 28 February 2010

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Weigh In record (no journal entry) for 28 February 2010

277.6 lb Lost so far: 49.7 lb. Still to go: 52.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:

315 kcal

Fat: 15.03g | Prot: 16.48g | Carb: 32.44g. Breakfast: Egg (Whole), Turkey Bacon, Wheat Bread (Reduced Calorie). Lunch: Tomato Ketchup. more...

3904 kcal

Activities & Exercise: Precor - 30 minutes, stair master - 30 minutes, Running - 6/mph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week

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glennjr15's Journal, 28 February 2010

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