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exercised 1 day only on Wed due to public holiday that was on tuesdays 21/3 & I was off on mon also had a extra long weekend....exercise not followed but I tried to eat right did overdo it sometimes need to keep an eye on my portion sizes🤗🙄
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257.7 lb
Lost so far: 17.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1156 kcal
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Fat: 30.35g | Prot: 49.38g | Carb: 168.42g.
Breakfast: Canderel Stick, Coffee, Jungle Oats. Lunch: Mangos, Melon, Pineapple, SPAR Low Fat Fruit of The Cape Yoghurt, Freshpak Green Rooibos Tea, Cottage Pie. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Hamburger or Hotdog Rolls, Sugar, Coffee with Milk. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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