Weigh In record (no journal entry) for 09 February 2012
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1993 kcal
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Fat: 87.60g | Prot: 75.38g | Carb: 246.69g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Dentine ICE Peppermint, Fruit Punch, Club Pita, Crunchy Cheetos (2 oz). Dinner: pita bread, hommus, peanuts , dried apple, raisins , cucumber, bell pepper, carrot, lettuce, salad ranch, cantaloupe, zucchini , Milk (Nonfat). Snacks/Other: WILD BERRY ZINGER, truvia - nature's calorie-free sweetener (40 3.5g packets), Diet Lemon Flavored Iced Tea, Original Zesty Orange Formula. more...
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2706 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 10 minutes. more...
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losing 0.8 lb a week
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