Weigh In record (no journal entry) for 24 March 2017
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1901 kcal
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Fat: 60.49g | Prot: 144.45g | Carb: 202.97g.
Breakfast: Haşlanmış Yumurta, Migros UHT Tam Yağlı Süt, Meyveli Yulaf Ezmesi. Lunch: Sade Yoğurt (Tam Yağlı Süt), Pastavilla Tam Buğday Kalem Makarna, Karışık Yeşil Salata, Kıyma, Yeşil Mercimek Yemeği, Çesitli Sebzelerle Marul Salatası, Tavuk Göğüs Eti. Dinner: Çesitli Sebzelerle Marul Salatası, Sade Yoğurt (Tam Yağlı Süt), Bakla, Pastavilla Tam Buğday Kalem Makarna, Izgara Köfte. Snacks/Other: Elma. more...
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3352 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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