av8r8's Journal, 24 March 2017

205.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 79.37g | Prot: 82.84g | Carb: 139.56g.   Breakfast: Kroger Lite Greek Strawberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Krusteaz Corn Bread, Cooked Collards, Lee's Famous Recipe Cole Slaw, Beef Brisket. Dinner: Enchilada with Beef and Cheese. more...

2773 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...