Weigh In record (no journal entry) for 24 March 2017
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
1617 kcal
|
Fat: 94.55g | Prot: 68.28g | Carb: 121.59g.
Breakfast: Coffee, Equal Equal, Coffee-Mate Original Powder Creamer. Lunch: Olive Garden Parmesan Garlic Fries, Buffalo Wild Wings Boneless Wings. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitfam2016's weight history
|