Weigh In record (no journal entry) for 24 March 2017
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143.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1571 kcal
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Fat: 40.03g | Prot: 44.80g | Carb: 258.32g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Genius Cranberry and Oat Breakfast Bake, Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Cow & Gate Apple & Pear Purée, Ella's Kitchen The Purple One, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas, Trek Cocoa Oat Protein Flapjack. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Frozen Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten), Tartare Sauce, Fish Fingers (5). Snacks/Other: Farmersland Super Green Apple, Melon, Spinach, Lemon and Ginger Smoothie Ice Pop, Del Monte Pineapple Chunks in Own Juice, Satsuma, Hartley's Sugar Free Orange Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2347 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 3.5 lb a week
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