Rich1301's Journal, 24 March 2017

189.1 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 43.39g | Prot: 78.45g | Carb: 188.78g.   Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Sunnyside Farms Fat Free Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Banana. Dinner: Best Foods Real Mayonnaise, Mariani Wild Blueberries, Asparagus, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Walnuts. more...

2642 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...